Resilience



Resilience refers to one’s ability to “bounce back” from adversity. When faced with a difficult life event – for example, the sudden loss of a loved one – resilient individuals are able to successfully cope with, or adapt to, the associated stress.
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The 7 C’s: Building Blocks of Resilience in Kids

https://optionb.org/build-resilience/advice/the-7-cs-of-resilience-in-kids

How Resilience is Built

 

MentalHealth.gov: one-stop access to U.S. government mental health and mental health problems information.

https://www.mentalhealth.gov/get-help/immediate-help